Personal Trainer For Seniors

I offer tailored fitness programmes for seniors designed to enhance health, mobility, and quality of life, at any age.

Overcome Hurdles and Enjoy Safe And Effective Exercise

Maintaining mobility, strength, and overall health as we age becomes increasingly important yet more challenging. Many seniors find it difficult to exercise due to concerns about safety, the risk of injury, or simply not knowing where to start.

My tailored fitness programmes for seniors are designed to overcome these hurdles. They offer safe, effective, and enjoyable workouts catering to the ageing body’s unique needs. Enhancing health and mobility can significantly improve quality of life at any age.

personal training session with a senior lady.

Why Choose Dorset Fit?

Safe and Effective Exercise Plans

Each programme is carefully crafted to ensure safety and effectiveness, helping seniors stay active without injury.

Customised to Individual Needs

I personalise every fitness plan to match seniors’ unique health conditions, fitness levels, and goals, ensuring a truly bespoke experience.

Enhancing Quality of Life

Focussed on more than just physical health, my programmes aim to boost mental well-being, independence, and the joy of living well into later life.

Comprehensive Fitness

A balanced approach to improve strength, endurance, and well-being.

Expertise

Backed by an experienced and qualified personal trainer.

Supportive Community

Join a supportive network of like-minded women.

Rachel Siddle
Rachel Siddle
2024-01-23
I have been doing remote training with DorsetFit PT Hannah. My fitness has improved and she provides me with coaching that is supportive and fun which enables me to achieve my goals.
Dan Sullivan
Dan Sullivan
2023-12-17
Hannah is the best personal trainer. She has a very organised and rigorous routine, to keep you fit in a fun way.
Fiona Orme
Fiona Orme
2023-12-10
Have been joining in with Hannah’s weekly circuits session on a Tuesday evening and highly recommend if you need a bit of motivation and a boost for your fitness! Great outdoor sessions in the summer and indoors when the weather is rubbish! Hannah is encouraging and positive without making sessions feel intimidating. It’s given me a great kick of motivation to properly restart my fitness journey and am looking forward to joining more sessions in the New Year!
Nicola Cucka
Nicola Cucka
2023-11-25
I was referred to you by a friend to help my mum after she had a few falls and became anxious walking independently. Each week you turned up on time, a smile on your face, positive and encouraging! You helped her build her strength, confidence and explained your exercises so she knew what she was doing and why, she’s definitely on the right path with your help, thank you 😊
Ana Murray
Ana Murray
2023-11-13
Hannah has been inspirational in my quest to become fitter. She has built up my confidence and I can’t thank her enough. She is flexible and her lessons are fun. She makes me enjoy the training.
Ella Tomsett
Ella Tomsett
2023-10-12
Hannah is so passionate and amazing trainer! She adapts the sessions to meet your personal needs! Highly recommend her. 5 *
carly sullivan
carly sullivan
2023-10-12
Hannah runs a great varied circuits class each week. It can be as tough as you want it to be and Hannah really encourages you. She really knows her stuff and gives great advice.
Tina Hewitt
Tina Hewitt
2023-10-10
Hannah is amazing, such a lovely lady and very knowledgeable. Pushes you in a really lovely way!!! Love the way Hannah adapts to peoples needs!! I would recommend Hannah to anyone. Really enjoying our circuits!!!! Tina xxx
lucy raval
lucy raval
2023-08-16
Thoroughly enjoyed my personal training sessions with Hannah! Really struggled with my fitness since an ankle injury! And also working shifts as a nurse have struggled to find a flexible trainer to fit around my random schedule! Feeling so much more confident within myself! Thanks so much!!!!! Xx
Sarah Rogers
Sarah Rogers
2023-08-07
I am just about to book another 6 week session with Dorset Fit. Hannah is approachable, encouraging and knowledgeable. Her circuits sessions offer a varied level of challenge (from beginner upward) and she is always on hand to push you further or help you adapt an exercise to fit your level of fitness or need. Each session is well organised and varies each week so it's never boring! I love how carefully Hannah listens to want you want to achieve, and then plans and adapts her coaching accordingly, offering calm, confident guidance and coaching. I have so enjoyed the sessions and leave them feeling invigorated and motivated.
Personal Trainer For Seniors

Hannah - Dorset Fit Image

Hannah

UK Fitness Logo

Navigating fitness in our senior years requires understanding and expertise, especially when balancing health considerations with the desire to stay active. As a personal trainer specialising in senior fitness, I bring experience to address these unique challenges.

With a Level 3 qualification in personal training and a rich background as a former NHS respiratory physiologist, I am adept at designing fitness programmes that cater to the specific needs of seniors. My approach is to offer supportive, personalised training that enhances your health, mobility, and quality of life, ensuring every workout is safe, effective, and tailored to you.

Active IQ Logo

Active IQ Level 3 Personal Training Qualification

CYQ Logo

CYQ Level 2 Fitness Instructing Course

University of Hertforshire

BSc (Hons) Sport and Exercise Science

University of Brighton Logo

MSc Applied Sport Physiology

ARTP logo

Association for Respiratory Technology & Physiology, Level 2

CIMSPA Logo

CIMSPA Acredited Course – Training Menopausal and Perimenopausal Women

With Dorset Fit, Achieving Your Health And Exercise Goals Is Simple:


01.

Consult

We start with a conversation about your goals and challenges.

02.

Customise

I’ll create an exercise plan tailored for you, offering options for group circuit training or 1-on-1 personal training.

03.

Commit

You embark on your exercise journey backed by my full support and professional expertise.

Dorset Fit Pricing

Whether you’re looking for a five-session taster or ready to commit to your fitness with a block of 10 sessions, I can help you unleash your strength and vitality.

per session
(min 5 sessions)

£35

Fit Start

Start your fitness journey with five sessions. In your home, remote, or in the great outdoors.

£35 per session

per session
(min 10 sessions)

£30

Level Up

Level up your fitness with 10 personalised PT sessions to help you achieve your fitness goals.

£30 per session

small group
Personal Training

£POA

Group Fit

If you’ve got a small group of friends that you’d like to train with, let me know and we’ll work out a bespoke price.

£POA

per session

£8

AS AND WHEN

Uncertain of your schedule, or just want to give it a go? No problem! Just turn up for £8 a session.

per block (x6 sessions)

£40

BLOCK BUSTER

Commit to a block of 6 group sessions, and I’ll throw in a free group circuit session.

See all plans and pricing
our location

Where We Are Located

Dorset Fit is based in Ferndown. But we offer online personal training wherever you are.

Our group circuits take place in King George’s Recreation Ground, combining fitness with the great outdoors.

For personal training, choose your home or Hannah’s. Wherever you are, we make reaching your fitness goals accessible and straightforward.

call Hannah
07871323747
email
hannah@dorsetfit.com

Popular Questions about personal training for seniors.


Still have questions? Reach out, and I’ll be happy to help.

My senior fitness programmes are uniquely designed to focus on safety, personalisation, and enhancing quality of life. I utilise my expertise to create workouts that improve mobility, strength, and balance, tailored to each senior’s abilities and health concerns.

Absolutely. It’s never too late to start. My programmes are tailored to individuals at any fitness level, ensuring a safe and gradual approach to increasing physical activity, designed to build confidence and capability in movement.

I thoroughly assess each client’s health history. This allows me to tailor exercises that accommodate specific health conditions, ensuring a safe and effective workout plan.

Yes, I specialise in personal training for women, including senior women. My programmes are designed to address women’s unique fitness needs and goals at different stages of life, ensuring a supportive and empowering training experience.

Seniors can expect mobility, strength, balance, and overall health improvements. As a specialised fitness trainer for seniors, my programmes aim to enhance mental well-being and independence and contribute to a higher quality of life.

I offer both online personal training and in-person training sessions. This flexibility allows seniors to choose the option that best fits their lifestyle and comfort level, ensuring they can stay active regardless of location.