Personal Trainer For Seniors
I offer tailored fitness programmes for seniors designed to enhance health, mobility, and quality of life, at any age.
Overcome Hurdles and Enjoy Safe And Effective Exercise
Maintaining mobility, strength, and overall health as we age becomes increasingly important yet more challenging. Many seniors find it difficult to exercise due to concerns about safety, the risk of injury, or simply not knowing where to start.
My tailored fitness programmes for seniors are designed to overcome these hurdles. They offer safe, effective, and enjoyable workouts catering to the ageing body’s unique needs. Enhancing health and mobility can significantly improve quality of life at any age.
Why Choose Dorset Fit?
Personal Trainer For Seniors
Navigating fitness in our senior years requires understanding and expertise, especially when balancing health considerations with the desire to stay active. As a personal trainer specialising in senior fitness, I bring experience to address these unique challenges.
With a Level 3 qualification in personal training and a rich background as a former NHS respiratory physiologist, I am adept at designing fitness programmes that cater to the specific needs of seniors. My approach is to offer supportive, personalised training that enhances your health, mobility, and quality of life, ensuring every workout is safe, effective, and tailored to you.
With Dorset Fit, Achieving Your Health And Exercise Goals Is Simple:
We start with a conversation about your goals and challenges.
I’ll create an exercise plan tailored for you, offering options for group circuit training or 1-on-1 personal training.
You embark on your exercise journey backed by my full support and professional expertise.
Dorset Fit Pricing
Whether you’re looking for a five-session taster or ready to commit to your fitness with a block of 10 sessions, I can help you unleash your strength and vitality.
(min 5 sessions)
Start your fitness journey with five sessions. In your home, remote, or in the great outdoors.
£35 per session
(min 10 sessions)
Level up your fitness with 10 personalised PT sessions to help you achieve your fitness goals.
£30 per session
If you’ve got a small group of friends that you’d like to train with, let me know and we’ll work out a bespoke price.
AS AND WHEN
Uncertain of your schedule, or just want to give it a go? No problem! Just turn up for £8 a session.
per block (x6 sessions)
Commit to a block of 6 group sessions, and I’ll throw in a free group circuit session.
Where We Are Located
Dorset Fit is based in Ferndown. But we offer online personal training wherever you are.
Our group circuits take place in King George’s Recreation Ground, combining fitness with the great outdoors.
For personal training, choose your home or Hannah’s. Wherever you are, we make reaching your fitness goals accessible and straightforward.