Personal Trainer For Seniors In Ferndown
I offer tailored fitness programmes for seniors in Ferndown designed to enhance health, mobility, and quality of life, at any age.
Overcome Hurdles and Enjoy Safe And Effective Exercise
Maintaining mobility, strength, and overall health as we age becomes increasingly important yet more challenging. Many seniors find it difficult to exercise due to concerns about safety, the risk of injury, or simply not knowing where to start.
My tailored fitness programmes for seniors based in Ferndown are designed to overcome these hurdles. They offer safe, effective, and enjoyable workouts catering to the ageing body’s unique needs. Enhancing health and mobility can significantly improve quality of life at any age.
Why Choose Dorset Fit?
Safe and Effective Exercise Plans
Each programme is carefully crafted to ensure safety and effectiveness, helping seniors stay active without injury.
Customised to Individual Needs
I personalise every fitness plan to match seniors’ unique health conditions, fitness levels, and goals, ensuring a truly bespoke experience.
Enhancing Quality of Life
Focussed on more than just physical health, my programmes aim to boost mental well-being, independence, and the joy of living well into later life.
Comprehensive Fitness
A balanced approach to improve strength, endurance, and well-being.
Expertise
Backed by an experienced and qualified personal trainer.
Supportive Community
Join a supportive network of like-minded women.
Personal Trainer For Seniors
Hannah
Navigating fitness in our senior years requires understanding and expertise, especially when balancing health considerations with the desire to stay active. As a personal trainer specialising in senior fitness, I bring experience to address these unique challenges.
With a Level 3 qualification in personal training and a rich background as a former NHS respiratory physiologist, I am adept at designing fitness programmes that cater to the specific needs of seniors. My approach is to offer supportive, personalised training that enhances your health, mobility, and quality of life, ensuring every workout is safe, effective, and tailored to you.
Active IQ Level 3 Personal Training Qualification & Active IQ Level 3 Supporting Pre & Post-natal Clients With Exercise & Nutrition
CYQ Level 2 Fitness Instructing Course
BSc (Hons) Sport and Exercise Science
MSc Applied Sport Physiology
Association for Respiratory Technology & Physiology, Level 2
CIMSPA Acredited Course – Training Menopausal and Perimenopausal Women
With Dorset Fit, Achieving Your Health And Exercise Goals Is Simple:
Consult
We start with a conversation about your goals and challenges.
Customise
I’ll create an exercise plan tailored for you, offering options for group circuit training or 1-on-1 personal training.
Commit
You embark on your exercise journey backed by my full support and professional expertise.
Dorset Fit Pricing
Whether you’re looking for a five-session taster or ready to commit to your fitness with a block of 10 sessions, I can help you unleash your strength and vitality.
per session
(min 5 sessions)
£35
Fit Start
Start your fitness journey with five sessions. In your home, remote, or in the great outdoors.
£35 per session
per session
(min 10 sessions)
£30
Level Up
Level up your fitness with 10 personalised PT sessions to help you achieve your fitness goals.
£30 per session
small group
Personal Training
£POA
Group Fit
If you’ve got a small group of friends that you’d like to train with, let me know and we’ll work out a bespoke price.
£POA
per session
£8
AS AND WHEN
Uncertain of your schedule, or just want to give it a go? No problem! Just turn up for £8 a session.
per block (x6 sessions)
£40
BLOCK BUSTER
Commit to a block of 6 group sessions, and I’ll throw in a free group circuit session.
our location
Where We Are Located
Dorset Fit is based in Ferndown. But we offer online personal training wherever you are.
Our group circuits take place in King George’s Recreation Ground, combining fitness with the great outdoors.
For personal training, choose your home or Hannah’s. Wherever you are, we make reaching your fitness goals accessible and straightforward.
