Online Female Personal Trainer

I offer tailored, empowering, and flexible online personal training designed specifically for women, wherever you are. Unlock your fitness potential today.

Hannah - Dorset Fit Image

Helping Women To Overcome Fitness Challenges

Many women face unique obstacles in their fitness journey, from balancing busy lifestyles to finding exercises that cater to their needs. I understand these challenges and am here to offer solutions that address these barriers and empower women to achieve their fitness goals with confidence and ease.

online female personal trianer image - lady training in the graden with a laptop.

Why Choose Dorset Fit?

Tailored Fitness for Every Woman

I create personalised workout programmes perfectly aligned with your health goals and lifestyle, ensuring a customised fitness journey.

Specialised Training for Menopausal Women

AS a female online personal trainer and drawing from my CIMSPA-accredited expertise, I offer bespoke fitness plans for menopausal and perimenopausal women, addressing their unique health needs.

Holistic Wellness Approach

My training embraces a holistic view of health, focusing on physical, mental, and emotional well-being, essential for women’s wellness at all life stages.

Comprehensive Fitness

A balanced approach to improve strength, endurance, and well-being.


Backed by an experienced and qualified personal trainer.

Supportive Community

Join a supportive network of like-minded women.

Jackie Roberts
Jackie Roberts
I have been getting help from Hannah for a few months now & in all the gym memberships I have started & let drop..this is the first time I can honestly say I am actually enjoying & seeing real benefits from.. a proper exercise regime..& know I will keep at it. I have found Gyms quite soleless & if you are not self disciplined.. hard to maintain. I am pushed to do my best & improve by Hannah but there is always humour & guidance to make sure I am doing each exercise the right way & safely. I would recommend anyone who sees this to giver her a call..Jackie
Lisa Vickery
Lisa Vickery
I started my personal training with Hannah wanting to tone up my body, get fitter, stronger and improve my confidence with exercise. I can honestly say that Hannah has helped me to achieve all of these things. Since having 10 PT sessions with Hannah I have lost 1 inch of stubborn fat from around my tummy, toned up my thighs and dropped from a size 12 to a size 10 in clothing. More importantly Hannah has given me the confidence and desire to exercise. Hannah is supportive, encouraging and an excellent personal trainer. She listens to what you want to achieve and creates a bespoke plan to help you reach your goals. Each PT session has been different to keep things fun and she amended weights and exercises to fit my ability. Hannah has given me advice on food and has sent me each of our workouts so that I can repeat them in my own time. She has a great home gym set up and is super flexible on training days/ time and where the sessions are held. Hannah is completely non judgmental and made me feel comfortable from the very first meeting. I would 100% recommend her as a personal trainer.
Natalie Adams
Natalie Adams
Hannah is a great personal trainer and helps to make training sessions fun as well as rewarding. She was able to adapt the workouts for my specific needs and made getting fit again after having children a great experience.
Rachel McConnell
Rachel McConnell
Hannah is amazing, so full of energy and most importantly for me, she is flexible with training times! She makes it so easy to fit sessions in around kids and work. Also being able to move the sessions between home, outdoors and her indoor studio is really convenient. Would definitely recommend 👌
Rachel Siddle
Rachel Siddle
I have been doing remote training with DorsetFit PT Hannah. My fitness has improved and she provides me with coaching that is supportive and fun which enables me to achieve my goals.
Dan Sullivan
Dan Sullivan
Hannah is the best personal trainer. She has a very organised and rigorous routine, to keep you fit in a fun way.
Fiona Orme
Fiona Orme
Have been joining in with Hannah’s weekly circuits session on a Tuesday evening and highly recommend if you need a bit of motivation and a boost for your fitness! Great outdoor sessions in the summer and indoors when the weather is rubbish! Hannah is encouraging and positive without making sessions feel intimidating. It’s given me a great kick of motivation to properly restart my fitness journey and am looking forward to joining more sessions in the New Year!
Nicola Cucka
Nicola Cucka
I was referred to you by a friend to help my mum after she had a few falls and became anxious walking independently. Each week you turned up on time, a smile on your face, positive and encouraging! You helped her build her strength, confidence and explained your exercises so she knew what she was doing and why, she’s definitely on the right path with your help, thank you 😊
Ana Murray
Ana Murray
Hannah has been inspirational in my quest to become fitter. She has built up my confidence and I can’t thank her enough. She is flexible and her lessons are fun. She makes me enjoy the training.
Ella Tomsett
Ella Tomsett
Hannah is so passionate and amazing trainer! She adapts the sessions to meet your personal needs! Highly recommend her. 5 *
Meet Your Female Personal Trainer

Hannah - Dorset Fit Image


UK Fitness Logo

Juggling personal fitness with daily responsibilities can be a daunting task, especially for busy women. As an online female personal trainer, I’ve experienced these challenges firsthand.

With my background as a Level 3 qualified personal trainer and expertise as a former NHS respiratory physiologist, I offer online personal training tailored to your unique lifestyle and goals. I’m here to support and guide you on your journey to better health and fitness, understanding the specific needs of women at every stage of life.

Active IQ Logo

Active IQ Level 3 Personal Training Qualification & Active IQ Level 3 Supporting Pre & Post-natal Clients With Exercise & Nutrition

CYQ Logo

CYQ Level 2 Fitness Instructing Course

University of Hertforshire

BSc (Hons) Sport and Exercise Science

University of Brighton Logo

MSc Applied Sport Physiology

ARTP logo

Association for Respiratory Technology & Physiology, Level 2


CIMSPA Acredited Course – Training Menopausal and Perimenopausal Women

With Dorset Fit, Achieving Your Health And Exercise Goals Is Simple:



We start with a conversation about your goals and challenges.



I’ll create an exercise plan tailored for you, offering options for group circuit training or 1-on-1 personal training.



You embark on your exercise journey backed by my full support and professional expertise.

Dorset Fit Pricing

Whether you’re looking for a five-session taster or ready to commit to your fitness with a block of 10 sessions, I can help you unleash your strength and vitality.

per session
(min 5 sessions)


Fit Start

Start your fitness journey with five sessions. In your home, remote, or in the great outdoors.

£35 per session

per session
(min 10 sessions)


Level Up

Level up your fitness with 10 personalised PT sessions to help you achieve your fitness goals.

£30 per session

small group
Personal Training


Group Fit

If you’ve got a small group of friends that you’d like to train with, let me know and we’ll work out a bespoke price.


per session



Uncertain of your schedule, or just want to give it a go? No problem! Just turn up for £8 a session.

per block (x6 sessions)



Commit to a block of 6 group sessions, and I’ll throw in a free group circuit session.

See all plans and pricing
our location

Where We Are Located

Dorset Fit is based in Ferndown. But we offer online personal training wherever you are.

Our group circuits take place in King George’s Recreation Ground, combining fitness with the great outdoors.

For personal training, choose your home or Hannah’s. Wherever you are, we make reaching your fitness goals accessible and straightforward.

call Hannah

Popular Questions

Still have questions? Reach out, and I’ll be happy to help.

Not at all! My online personal training is suitable for women of all fitness levels. Whether you’re a beginner or looking to enhance your current routine, I’ll tailor the program to match your experience and goals.

Online training offers flexibility and personalisation. With live sessions and custom workout plans, you receive the same professional guidance as in-person training. Plus, you can do it from the comfort of your home!

I understand the busy lives of mothers and offer flexible scheduling to fit your routine. Short, effective workouts can be integrated into your day, ensuring you don’t miss out on fitness. I specialise in Fitness for Mums.

It all depends on your condition and the advice of your doctor. I can create safe, effective programs catering to various health conditions. Contact me to discuss a customised approach for your health needs.

You’ll receive continuous support through regular check-ins, nutritional guidance, and motivational encouragement. I aim to ensure you feel confident and supported throughout your fitness journey.

My business is based in Ferndown, and I’d love to arrange a programme for you that blends online sessions with in-person. I also offer Group Exercise classes in Ferndown which can be a fantastic way to hold yourself accountable and achieve your fitness goals.