Balancing Fitness with Motherhood and Work – A Realistic Guide

image showing a busy mum trying to balance work kids and fitness

Finding time and motivation for exercise while juggling motherhood and a job can feel like an uphill battle. The key to success lies in integrating fitness into your already busy life in a way that feels not only manageable but also enjoyable. Here’s a practical guide to help busy mums make exercise a consistent routine.

Being Active with Others

One of the most effective strategies to stay motivated is to pair up with a friend, family member, or colleague for regular workout sessions. Aligning your schedules for shared exercise turns it into a commitment, creating a sense of accountability. This camaraderie makes workouts more enjoyable and increases the likelihood of sticking to your fitness goals. Finding someone with similar fitness objectives can be a game-changer, whether a brisk walk during lunch breaks, a joint gym session, or a weekend class.

Choose Enjoyable Activities

The foundation of any sustainable fitness routine is enjoyment. If you dread your workout, it’s going to be the first thing you drop when life gets hectic. Instead, focus on activities that you genuinely look forward to.

This could be anything from dance classes and yoga to swimming or cycling. The joy derived from the activity itself becomes a powerful motivator, transforming exercise from a chore into a cherished part of your day.

Setting Realistic Goals

Goal setting is crucial, but the goals must be attainable. Start by choosing activities you enjoy, then set realistic, achievable objectives. Harsh, unrealistic goals can lead to frustration and a hit to your self-esteem if they’re not met.

Remember, the aim is progress, not perfection. Goals can range from the number of workouts per week to the intensity and duration of each session. Celebrate every milestone, no matter how small, to keep your motivation high.

Remember the aim is progress, not perfection.

Making It a Routine

Consistency is key to making exercise a part of your life. This means prioritising and scheduling your workouts as non-negotiable parts of your week. Try to find times that work reliably for you, whether early morning before the rest of the house wakes up, during lunch breaks, or in the evening.

By making fitness a habit, you eliminate the daily negotiation about whether to exercise, making it as routine as brushing your teeth.

A Habit, Not a Quick Fix

Approach fitness as a long-term lifestyle change rather than a temporary fix. This perspective shift helps in embedding exercise into your daily routine, ensuring it’s sustainable. Remember, the goal is to enhance your overall well-being, energy levels, and health, allowing you to be more present and active for yourself and your family.


Balancing fitness with the demands of motherhood and work is challenging, but with the right approach, it’s entirely achievable. I offer personal training for mums that helps you incorporate fitness into your schedule in an enjoyable and manageable way.

Remember, it’s about finding what works for you and allowing yourself the grace to adjust as needed. Your fitness journey is personal and unique, and you will find your rhythm with persistence.

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